Author: admin

Servings: 4

Green Bean Nutrition Facts

Green Beans contain phytonutrients and antioxidants, which act like super heroes to protect us from getting sick.

Green Beans contain a lot of Vitamin C and Beta-Carotene, which are VERY powerful antioxidants! They are our bodies super heroes! Green Beans contain Vitamin K...

Servings: 6

Cooking Time: Prep: 25 mins / Cook: 10 mins / Bake: 18 mins 375°F

Thinly sliced potatoes form an impressive topper when you flip over this hearty frittata. Stocked with veggies and protein, this dish proves that eggs aren’t just for breakfast.

Budget dinner price: $0.87...

Servings: 4

Cooking Time: Start to Finish: 20 mins

Enjoy a light supper with this simple meal that’s loaded with protein and veggies — you’ll feel satisfied even with smaller portions. And you’ll definitely save money over dinner at a Mexican hot spot. Budget dinner price: $2.05 per...

Servings: 12

Cooking Time: Prep: 40 mins / Bake: 35 mins 350°F / Stand: 10 mins

Just as rich — and twice as nutritious — as traditional lasagna, this veggie-packed version has only 322 calories per serving. We swapped veggies for red meat but kept all the...

Servings: 2

Cooking Time: Prep Time: 60 minutes / Cook Time: 15 minutes

Nutritional Facts Calories: 190 Total Fat: 1 g Saturated Fat: 0.5 g Cholesterol: 5 mg Sodium: 95 mg Calcium: 20% Daily Value Protein: 8 g Carbohydrate: 37 g Dietary Fiber: 2 g...

Servings: 1 enchilada bake serves 8

Cooking Time: 35 minutes

Preparation tips: Wash hands with soap before and after working with raw chicken. Prepare ahead by doing steps 1 and 2 the day before you plan to serve. Cover and refrigerate overnight. Assemble, cook, and serve....

Servings: 4

Cooking Time: Less than 10 minutes

This Simple Cooking with Heart recipe is easily prepared with chicken or shrimp. Or, go vegetarian and try it with tofu! This recipe serves four in less than 10 minutes. Add your favorite vegetables to give the recipe your own...

Servings: 6

Cooking Time: Prep 10 minutes; Total time 28 minutes

Say hello to your family’s new favorite weeknight dish: crispy chicken tacos with a sweet and spicy mango-chipotle slaw....